Be Naturally Healthy
& Lifestyle Medicine
Go with your flow
& Lifestyle Medicine
Naturopathic Nutrition & Lifestyle Medicine
Hi, I’m Caroline, a nutritionist and naturopath based in London and Essex. I specialise in helping women navigate midlife and rebalance their hormones.
I’m passionate about early intervention and supporting women during peri-menopause. Night sweats, hot flushes, painful sex, loss of libido, and self-loathing are not the birthright of middle-aged women.
I work with women to find their hormone sweet spot and smooth out the ride so their health doesn’t fall off the cliff when they reach menopause.
Most of my clients are still having their period but confide, ‘my body isn’t mine anymore!’ For many, this is when they are in their 40’s, but it can be much earlier for some. I am this age myself. I know how hard it is to be heard. I think we are the most under-supported group by conventional medicine.
Well, not on my watch! It’s time to change that!
But by far the most common complaint I hear from my clients is, “I don’t feel like me anymore”. Which can be a very lonely place.
Do you want to stop taking birth control and are worried about what life after the pill will look like? Or maybe you already stopped and are now struggling with Post Birth Control Syndrome (“PBCS’), and have a whole host of new symptoms. Then, my 3-month Post Birth Control Plan is for you.
No matter where you are in your hormone health, there is a root cause to your symptoms, and I will help you dig deep and find it.
Nutritional therapy is so much more than just what you eat. I want to know how you sleep, what your home and work environment is like, what the stressors are in your life, and what brings you joy.
Women are conditioned to put everyone else’s well-being before our own. You deserve to put your health and self-care front and center. Use this life-stage to focus the nurturing onto you, check out which service is perfect for you.
For ‘conventional medicine’ to become ‘alternative medicine’ in the treatment of some chronic conditions.
My vision is to create healthy communities by connecting people to themselves and the whole world they live in.
Ultimately my goal is to reduce the suffering of my clients. I work to find the root cause of a clients dis-ease and support them to find a path to better health. I act with integrity in all I do and will only partner with people who share these values.
I had noticed that my energy levels had taken a real dip and my work was beginning to suffer. I also had...
I have worked with Caroline for the last 4 months as I want to lose weight because I am concerned I was...
I have been struggling with irregular bowel movements for years with suspected IBS. This meant sometimes during a flare up I couldn’t...
I will keep it simple. URINE TESTING IS THE BEST. Thanks for reading, it’s been fun!! Ok, I realise that’s not very helpful, so...Read More
When it comes to your health, it is quite easy to make short-term changes, and hopefully, feel the benefits. It’s a lot harder to...Read More