Be Naturally Healthy

Midlife Wellness

Be Naturally Healthy Hormones

Naturopathic Nutrition
& Lifestyle Medicine

Go with your flow

Be Naturally Healthy

Naturopathic Nutrition
& Lifestyle Medicine

Naturopathic Nutrition & Lifestyle Medicine

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Welcome to Be Naturally Healthy

Naturopathy UK

Hi, I’m Caroline, a nutritionist and naturopath based in London and Essex. I specialise in helping women navigate midlife and rebalance their hormones.

I’m passionate about early intervention and supporting women during peri-menopause. Night sweats, hot flushes, painful sex, loss of libido, and self-loathing are not the birthright of middle-aged women. 

I work with women to find their hormone sweet spot and smooth out the ride so their health doesn’t fall off the cliff when they reach menopause. 

Most of my clients are still having their period but confide, ‘my body isn’t mine anymore!’ For many, this is when they are in their 40’s, but it can be much earlier for some. I am this age myself. I know how hard it is to be heard. I think we are the most under-supported group by conventional medicine.

Well, not on my watch! It’s time to change that!

What does a hormone imbalance feel like?

But by far the most common complaint I hear from my clients is, “I don’t feel like me anymore”. Which can be a very lonely place.

How Can a Nutritional Therapist help with hormone problems?

I have a number of diffferent packages available for you, ranging from a 28-day Hormone Reset to a 12-week Hormone and Gut Rehab Program.

Do you want to stop taking birth control and are worried about what life after the pill will look like?  Or maybe you already stopped and are now struggling with Post Birth Control Syndrome (“PBCS’), and have a whole host of new symptoms. Then, my 3-month Post Birth Control Plan is for you.

No matter where you are in your hormone health, there is a root cause to your symptoms, and I will help you dig deep and find it.

Nutritional therapy is so much more than just what you eat. I want to know how you sleep, what your home and work environment is like, what the stressors are in your life, and what brings you joy. 

Do you have a niggle in the back of your mind that your hormones might be the party pooper?

Women are conditioned to put everyone else’s well-being before our own. You deserve to put your health and self-care front and center. Use this life-stage to focus the nurturing onto you, check out which service is perfect for you.

My goal is for you to strut fearlessly into the most remarkable phase of your life.

Relief is just an email away.


28 Day Hormone Reset

Like the cycles of the moon, a women’s menstrual cycle has four distinct phases. Changing hormones across the month will influence your emotions, energy,...

8 Week Hormone fX

This 8 week Hormone fX is for those who are starting to experience hormone problems and want to get on top of them. Maybe...

Post Birth Control Plan

This 12 week plan is amazing in preparing your body to come off the birth control pill.  The pill is very taxing on the...


For ‘conventional medicine’ to become ‘alternative medicine’ in the treatment of some chronic conditions.


My vision is to create healthy communities by connecting people to themselves and the whole world they live in.


Ultimately my goal is to reduce the suffering of my clients. I work to find the root cause of a clients dis-ease and support them to find a path to better health. I act with integrity in all I do and will only partner with people who share these values.

Case Studies

I had noticed that my energy levels had taken a real dip and my work was beginning to suffer. I also had...

Lisa, London

I have worked with Caroline for the last 4 months as I want to lose weight because I am concerned I was...

Carly, London

I have been struggling with irregular bowel movements for years with suspected IBS. This meant sometimes during a flare up I couldn’t...

Lee, Essex

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