Welcome to Be Naturally Healthy

Naturopathy UK

Hi, I’m Caroline, a nutritionist and naturopath based in London and Essex. I specialise in helping women navigate midlife and rebalance their hormones.

I’m passionate about early intervention and supporting women during peri-menopause. Night sweats, hot flushes, painful sex, loss of libido, and self-loathing are not the birthright of middle-aged women. 

I work with women to find their hormone sweet spot and smooth out the ride so their health doesn’t fall off the cliff when they reach menopause. 

Most of my clients are still having their period but confide, ‘my body isn’t mine anymore!’ For many, this is when they are in their 40’s, but it can be much earlier for some. I am this age myself. I know how hard it is to be heard. I think we are the most under-supported group by conventional medicine.

Well, not on my watch! It’s time to change that!

What does a hormone imbalance feel like?

• For most of you adult life, your menstrual cycle has always been regular. Periods are now erratic with shorten cycles, skipped months and alternating between heavy and light bleeding.
• Raging PMS.
• Mood swings call the shots, and your stress resilience is noticeably different from a year ago. You lie awake at night, upset with yourself because, once again you flew off the handle at your kids.
• You feel great during one part of your cycle and are crashing during the next. 
• You can’t sleep, and even when you do, you are tired and cranky in the morning. 
• You can’t ignore that your hair is clogging up the plughole!
• It feels like trudging through jelly, trying to pull details out of your brain. You can’t remember where you put the keys, missed a playdate, or suddenly can’t remember travel directions.
• You wonder, ‘why am I putting on weight, but I haven’t changed my diet?’. The things you could get away with doing (or not doing) in your 30’s, don’t work in your 40’s.  

But by far the most common complaint I hear from my clients is, “I don’t feel like me anymore”. Which can be a very lonely place.

How Can a Nutritional Therapist help with hormone problems?

I have a number of diffferent packages available for you, ranging from a 28-day Hormone Reset to a 12-week Hormone and Gut Rehab Program.

Do you want to stop taking birth control and are worried about what life after the pill will look like?  Or maybe you already stopped and are now struggling with Post Birth Control Syndrome (“PBCS’), and have a whole host of new symptoms. Then, my 3-month Post Birth Control Plan is for you.

No matter where you are in your hormone health, there is a root cause to your symptoms, and I will help you dig deep and find it.

Nutritional therapy is so much more than just what you eat. I want to know how you sleep, what your home and work environment is like, what the stressors are in your life, and what brings you joy. 

Do you have a niggle in the back of your mind that your hormones might be the party pooper?

• Have you lost interest in life and are missing the joy?
• Does it feel like you have burn-out?
• Are worried that if you go to your GP, you will be prescribed anti-depressants?

Women are conditioned to put everyone else’s well-being before our own. You deserve to put your health and self-care front and center. Use this life-stage to focus the nurturing onto you, check out which service is perfect for you.

My goal is for you to strut fearlessly into the most remarkable phase of your life.

Relief is just an email away.