As you are here, I’m guessing that you have decided that you want to part ways with hormonal birth control.
MY 6 MONTH SIGNATURE PROGRAMME WILL SUPPORT YOU
BEFORE DURING, AND AFTER YOU QUIT HORMONAL CONTRACEPTION
Synthetic hormones are taxing on the microbiome of your gut and vagina. They also deplete the vitamins and minerals you need to restore ovulation and have a pleasant period (yes, it is possible).
You start this programme three months before you plan on coming off hormonal contraception. We correct any gaps in your health during this time by using a powerful combination of personalised nutrition, herbs, supplements, and lifestyle changes.
BUT IT DOESN’T STOP THERE!
Even with the most amazing foundations of health, it can take time for your cycle to return. Hormonal contraception can blunt your emotions, and when you stop, you will feel again! Your natural hormones can be wonderfully liberating, but they can bring new challenges for some of my clients. I help you understand what these changes mean and how to use your hormones to your advantage.
By the end of the programme you will have a complete toolkit to use.
I WANT YOU TO FEEL AS GOOD ON YOUR OWN AS YOU DO WHILE WE ARE WORKING TOGETHER
HOW IT works
I take the time to get to know you. The more I learn about your health history, lifestyle, genetics, and symptoms (on and off of hormonal birth control), the more I understand what makes you, you.
You receive your tailored health plan. Each protocol is designed to cleanse and support your Liver, Gut, Blood Sugar Balance, Adrenals and reduce Inflammation. They include recommendations on nutrition and movement, lifestyle adjustments, supplements, and more.
When you are ready, you transition off of hormonal contraception. We give your hormones time to reignite and regulate. Together we explore alternative birth control options and your life ‘after the pill.’ I create a new tailored health plan so you can continue with your wellbeing journey with ease.
- Five one-to one consulations with me. The initial consultation is one hour and is for me to understand where you are with your health and, importantly, your pre-pill hormone profile. We catch up again two more times before you finish your hormonal contraception. These are mini progress reviews of about 30 minutes each. During these consultations, we discuss what is or isn’t working for you. It is an opportunity to make upgrades and tweaks to the plan. Once you are off the pill, you have 2 x 30-minute appointments available for you to use when you most need them (over the next six months).
- You get recipes and meal plans for each phase of the programme.
- You will receive a personalised supplement protocol for each phase of the programme.
- You will receive my guide on how to track your monthly cycle. It teaches you how to cycle sync your health and life based on four phases of the female cycle and how to use each one to your advantage. It is your guide on how to biohack your hormones.
- We discuss alternative birth control options, such as The Fertility Awareness Method, including charts, Apps, and product reviews.
- Access to my Online Dispensary makes ordering supplements super easy and can be delivered directly to you. Participants in my Quit Hormonal Birth Control Programme receive a lifetime discount of 10%.
- To elevate your results, it might be necessary to run some private lab tests (which are all optional). I have access to the gold standard hormone, gut, and blood tests. Interpreting and incorporating the findings into your plan is all part of the service. There is an additional cost for the tests.
IF YOU’RE READY, I’M READY!
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