This 12 week plan is amazing in preparing your body to come off the birth control pill. The pill is very taxing on the microbiome of your gut and vagina. It also depletes the very vitamins and minerals you will need to restore ovulation and your menstrual cycle.
Together we nourish your gut, liver and adrenals and use food to reconnect you to the natural rhythm of your cycle so you can transition off the pill with ease.
If you have already come off the pill and you have lots of unwanted symptoms, no worries, this plan can be adapted to help you.
60 minute one-to-one initial consultation
2 x 45 minute follow up consultations
Time spent on your case after and between appointments analysing your case and writing personalised notes outside of appointment time.
Food & lifestyle suggestions to support each phase of your menstrual cycle
Ongoing resources and handouts
Access to private lab tests (optional)
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